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FIND OUT MORE ABOUT MINDFULNESS 

Below are the basics of mindfulness and mindfulness in English language teaching. Keep reading to see more.

A Young Man with a Notebook

What is Mindfulness?

A Woman Sitting in a Coffee Shop and Wri

Is mindfulness a religious activity?

A Young Woman Writing

What are the benefits of mindfulness scientifically?

Learn the basics

See beyond

Science rules!

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