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About Mindfulness

Things to Consider while Integrating Mindfulness in ELT

May 1, 20232 min read

Things to Consider while Integrating Mindfulness in ELT

3090

At the Park

Apr 28, 20231 min read

At the Park

2812

At the Greengrocer

Apr 28, 20231 min read

At the Greengrocer

1470

At the Shopping Mall

Apr 28, 20231 min read

At the Shopping Mall

2051

Apr 28, 20231 min read

Nine Attitudes of Mindfulness and Their Implications for EFL and ESL Classrooms

3180

The 9 Attitudes of Mindfulness

Apr 24, 20232 min read

The 9 Attitudes of Mindfulness

310

Graduation Ceremony: A Warm-up Activity

Apr 19, 20232 min read

Graduation Ceremony: A Warm-up Activity

821

Sample Guided Meditation Exercise

Apr 19, 20231 min read

Sample Guided Meditation Exercise

2050

Mindfulness-Based Practices (MBPs)

Apr 18, 20231 min read

Mindfulness-Based Practices (MBPs)

270

Becoming an Astronaut

Apr 17, 20232 min read

Becoming an Astronaut

1021

Becoming an Influencer

Apr 17, 20232 min read

Becoming an Influencer

1020

A Teenager in Göbeklitepe

Apr 17, 20232 min read

A Teenager in Göbeklitepe

760

Apr 11, 20232 min read

Mindful Speaking on Real Friends

960

Imagine You're at a Birthday Party

Apr 11, 20232 min read

Imagine You're at a Birthday Party

1100

Imagine You Are in Göbeklitepe

Apr 10, 20231 min read

Imagine You Are in Göbeklitepe

1520

Apr 10, 20231 min read

Myths vs. Facts about Mindfulness

110

Apr 10, 20231 min read

Focused Attention Practice

1170

Apr 10, 20231 min read

Mindfulness and Hormones

60

Mindfulness-based Practices and the Parasympathetic Nervous System

Apr 10, 20231 min read

Mindfulness-based Practices and the Parasympathetic Nervous System

120

Sympathetic vs. Parasympathetic Nervous System

Apr 7, 20231 min read

Sympathetic vs. Parasympathetic Nervous System

120

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mindfulnessinelt

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