Mindfulness-based practices (MBPs) involve intentionally and non-judgmentally focusing one's attention on the present moment. These...

The following mindfulness-based language practice is adapted from a suggestion by Kuru Gönen (2022). This language practice can create a...

What is Worm Breathing? Worm breathing is a breathing exercise that can boost motivation and help students relax before tasks and when...

What is rainbow breathing? Rainbow breathing is a breathing exercise. Assoc. Prof. Dr. İpek Kuru Gönen (2022) suggests that "Rainbow...

Mindfulness has various benefits. It has been the subject of many scientific studies, and research has shown that it can have a wide...