mindfulness activities

Apr 18, 20231 min read

Mindfulness-Based Practices (MBPs)

Mindfulness-based practices (MBPs) involve intentionally and non-judgmentally focusing one's attention on the present moment. These...

Apr 7, 20231 min read

Language Practice-1

The following mindfulness-based language practice is adapted from a suggestion by Kuru Gönen (2022). This language practice can create a...

Apr 7, 20231 min read

Worm Breathing

What is Worm Breathing? Worm breathing is a breathing exercise that can boost motivation and help students relax before tasks and when...

Apr 7, 20232 min read

Rainbow Breathing

What is rainbow breathing? Rainbow breathing is a breathing exercise. Assoc. Prof. Dr. İpek Kuru Gönen (2022) suggests that "Rainbow...