diclesrkyApr 18, 20231 minMindfulness-Based Practices (MBPs)Mindfulness-based practices (MBPs) involve intentionally and non-judgmentally focusing one's attention on the present moment. These...
diclesrkyApr 7, 20231 minLanguage Practice-1The following mindfulness-based language practice is adapted from a suggestion by Kuru Gönen (2022). This language practice can create a...
diclesrkyApr 7, 20231 minWorm BreathingWhat is Worm Breathing? Worm breathing is a breathing exercise that can boost motivation and help students relax before tasks and when...
diclesrkyApr 7, 20232 minRainbow BreathingWhat is rainbow breathing? Rainbow breathing is a breathing exercise. Assoc. Prof. Dr. İpek Kuru Gönen (2022) suggests that "Rainbow...