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Sample Mindfulness-Based Practices for Teenagers and Adults 

Image by Alejandro Piñero Amerio

1

Rainbow Breathing

Rainbow breathing is a breathing technique that helps learners become more relaxed and motivated.

2

Worm Breathing

Worm breathing will help students be in the present moment and feel calmer.

3

Writing Activity

This mindfulness-based practice will lead students to focus on their emotions and reflect on them.

4

Focused Attention Practice

This practice helps students develop their ability to concentrate and focus on the present moment.

5

Göbeklitepe

This activity is specifically designed for 11th graders, but you can use it with your other classes as well.

6

Birthday Party

A birthday party activity designed for 9th graders.

7

Real Friends

You can use this activity to create awareness about friendship with your 11th graders.

8

A Teenager in Göbeklitepe

This activity is a follow-up activity for 11th graders. They will become a teenager in Göbeklitepe.

9

Becoming an Influencer

This activity is designed for 10th graders

10

Becoming an Astronaut

Space, rockets, science, and everything!

11

A Guided Meditation Exercise

For relaxation 

12

Graduation Ceremony

This activity lets students feel proud, happy, and excited. 

10

5-Finger Breathing

Need to relax and calm down without extra materials? 

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