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1
Rainbow Breathing
Rainbow breathing is a breathing technique that helps learners become more relaxed and motivated.
2
Worm Breathing
Worm breathing will help students be in the present moment and feel calmer.
3
Writing Activity
This mindfulness-based practice will lead students to focus on their emotions and reflect on them.
4
Focused Attention Practice
This practice helps students develop their ability to concentrate and focus on the present moment.
5
Göbeklitepe
This activity is specifically designed for 11th graders, but you can use it with your other classes as well.
6
Birthday Party
A birthday party activity designed for 9th graders.
7
Real Friends
You can use this activity to create awareness about friendship with your 11th graders.
8
A Teenager in Göbeklitepe
This activity is a follow-up activity for 11th graders. They will become a teenager in Göbeklitepe.
9
Becoming an Influencer
This activity is designed for 10th graders
10
Becoming an Astronaut
Space, rockets, science, and everything!
11
A Guided Meditation Exercise
For relaxation
12
Graduation Ceremony
This activity lets students feel proud, happy, and excited.
5-Finger Breathing
Need to relax and calm down without extra materials?
Things to Consider While Integrating Mindfulness in ELT
TESLİMAT
Tips for a More Mindful Class