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Sample Mindfulness-Based Practices for Young Learners

Image by Alejandro Piñero Amerio

1

Rainbow Breathing

Rainbow breathing is a breathing technique that helps learners become more relaxed and motivated.

2

Worm Breathing

Worm breathing will help students be in the present moment and feel calmer.

3

A Guided Meditation Exercise

For relaxation 

4

At the Park

Enjoy the park with  6th,7th, and 8th graders.

5

At the Greengrocer

Discover the fresh smell of vegetables and fruits with your 6th, 7th, and 8th graders.

6

At the Shopping Mall

Who doesn't love shopping? This activity is for 6th, 7th, and 8th graders.

Image by Alejandro Piñero Amerio

7

Playing Football

Feel the excitement of being in the stadium and playing football with 5th to 8th graders.

8

Cycling

Who wouldn't want a new bike? This activity can be used during the theme of sports.

9

Swimming

This activity lets students imagine themselves in the water, and can be used with 4th to 8th graders.

10

5-Finger Breathing

Need to relax and calm down without extra materials? 

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