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1
Rainbow Breathing
Rainbow breathing is a breathing technique that helps learners become more relaxed and motivated.
2
Worm Breathing
Worm breathing will help students be in the present moment and feel calmer.
3
A Guided Meditation Exercise
For relaxation
4
At the Park
Enjoy the park with 6th,7th, and 8th graders.
5
At the Greengrocer
Discover the fresh smell of vegetables and fruits with your 6th, 7th, and 8th graders.
6
At the Shopping Mall
Who doesn't love shopping? This activity is for 6th, 7th, and 8th graders.
7
Playing Football
Feel the excitement of being in the stadium and playing football with 5th to 8th graders.
8
Cycling
Who wouldn't want a new bike? This activity can be used during the theme of sports.
9
Swimming
This activity lets students imagine themselves in the water, and can be used with 4th to 8th graders.
10
5-Finger Breathing
Need to relax and calm down without extra materials?
Things to Consider While Integrating Mindfulness in ELT
TESLİMAT
Tips for a More Mindful Class