First, the teacher will decide when to use the material in the lesson. There is also a glossary that can be used for unknown words.
Instructions for teachers:
Sit up tall and strong! Close your eyes.
Imagine a big, colorful rainbow with all the colors you know! See the sunshine's bright yellow and orange colors.
Take a big sniff through your nose, like smelling a yummy red apple. Hold your breath for two seconds. Blow the air out slowly through your mouth, like blowing bubbles.
Keep breathing in and out slowly. See the green grass, the blue sky high up, and fluffy white clouds.
Maybe you see a juicy purple grape or a pretty pink flower.
Think about each color as you breathe.
Take a big breath in and imagine the whole rainbow with its colors: yellow, brown, red, green, purple, white, blue, orange, and pink!
Now, slowly breathe out, feeling happy and calm, just like a beautiful rainbow after rain.
See? The world has colors to help us relax and focus.
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