First, the teacher will decide when to use the material in the lesson. There is also a glossary that can be used for unknown words.
Instructions for teachers:
Imagine a calm forest. Take deep breaths.
Look around and see trees, plants, and animals.
Listen to birds singing and leaves moving.
Feel the ground under your feet. Touch the tree bark.
Notice the fresh smell of nature.
Relax and let go of worries.
Stay present in this peaceful forest.
Enjoy the beauty.
Take your time.
Breathe slowly.
Smile. You are here, in the forest, feeling calm and happy.
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