First, the teacher will decide when to use the material in the lesson. If the teacher reads the text herself, she will access the background music with the help of the QR code at the bottom right. If the teacher does not read it, he/she will access the voiced text with the help of the QR code at the bottom left. There is also a glossary that can be used for unknown words.
Instructions for teachers:
Close your eyes and sit down comfortably, like a sea star on the soft sand. Imagine there are a lot of colorful fish swimming all around you.
Maybe you see a playful dolphin jumping! Take a slow breath with your nose, like smelling the fresh ocean air.
Hold your breath for a second... Like holding a tiny fish in your hand.
You are making bubbles while breathing out. Imagine your bad feelings go away with the bubbles.
Listen carefully to the sounds of the ocean.
Can you hear the gentle waves like a soft song?
Keep sitting down and relax for a few minutes.
Feel the calm of the ocean around you.
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